Oat is a splendid fiber source and a miraculous grain by containg two types of fiber inside. However; the resoluble fiber in oat, which is also known as beta-glucan, is the sole substance providing the high nutritious value to the oatmeal.
Oat is rich in group B vitamins as well as
minerals such as calcium, magnesium, potassium, phosphor and iron.
Oat strengthens immune system, nourishes muscles, balances blood glucose and keeps hearth healthy. It has positive effects on neural system and comforts the body from top to toe. It is good for neurasthenia, stress and restlessness as well as strengthening muscles and bones. Oat preserves teeth and resolves physical and mental fatigue.
• It helps preventing goiter disorder by enabling the regular functioning of thyroid gland.
• It resolves gastric and intestinal disorders; functions as diuretic.
It is helpful against indigestion which is especially a frequent problem in children.
It lessens the pains and other complaints during the women’s menstrual period. It is also a good nutriment for strong and shiny hair.
• Beta-glucan helps to lessen cholesterol level; improves immune system by supporting the body reactions to bacterial contaminations.
It reduces the risk of cardiovascular diseases and paralysis.
• Glycemic load of oatmeal is quite low.
Beta-glucans are good for type-2 diabetes patients. They help balancing the blood glucose.
• Oat contains a polyphenol antioxidant named avenant bromide which is solely found in this nutriment. Recent researches have shown that the antiflamatuareffects of this substance are good for the cardiac health.
• Oat also contains phosphor, potassium, selenium, magnesium and a few milligrams of iron.
How to Use Fitlif Oatmeal
You may mix oat porridge that you make by using
Fitlif Oatmeal with sugar, milk, cream, jam, honey, dried and fresh fruit to
prepare breakfast alternatives that are healthy, tasteful and keeps you filled
along the day.
You may also use FitlifOatmealin pastry and
breads as well as dredging it over soup and salads.